“I have not yet found a more thorough and extensive workshop

about women during this sacred transformation.”

Janessa Mondestin, New York

 

After a few years of taking care of our Mamas (baby in utero) we are expanding Maha Mama to yoga for Mama and Baby. Together. Join us for a weekend filled with an exploration of mama in her new caretaker role and how to best support the bond during this sweet time.


Upcoming 

April 27 & 28 2019

9a to 5p

OmFactory, 873 Broadway @ 18th St, NYC

425 today 450 after 4/1

25 off for Maha Mama teachers

Lead Teachers: Kathryn Ulrich & Krissy Shields

For more info email mahamamayoga@gmail.com


Curriculum

 

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This comprehensive training will cover:

  • Postures for Reintegration

  • Birth Recovery (Vaginal and Cesarean)

  • Restoration & Relaxation

  • Poses for Nursing

  • Baby Blues vs. Postpartum Depression

  • Infant Developmental Stages

  • Tummy Time & Sleep

  • Bonding, Songs & Rhythm

  • Infant Massage