Offering holistic health coaching and mentorship for mothers,

as well as workshops and yoga trainings for teachers, 

we support, educate and empower women

to live their most authentic and vibrant lives.


Maha Mama was created to assist and elevate those that bring up our future, mothers. We practice yoga, mindfulness, and holistic health with a spin of positive psychology in our gatherings, mentoring and trainings.

For mamas or expectant mothers we will guide you from conception to parenting and support a strong self care routine, a supple body and a calm mind, with lots of humor too.

For future yoga teachers, our trainings combine cutting edge science and proven studies with ancient spiritual practices to support all mothers. With our fierce commitment to community, we connect our teachers and students through our monthly gatherings.  

A content and supported mother inspires happy and healthy babies which spawns a powerful, more-connected, intentional and vibrant life for all.

Maha Mama is also dedicated to serving communities who need it most. A portion of your tuition goes to Choices in Childbirth and Planned Parenthood where valuable information is often offered on a sliding scale.