Are you a mom or wanting to be one?
Want peace and connection to your body?
Looking for self care supported by women?
Maha Mama Urban Retreats will offer you the space to let go of the daily grind. We love our babies but we cannot care for them without caring for ourselves. Our unique settings will introduce you to self care tips that help maintain equilibrium and ensure continued growth both personally and professionally.
Maha Mama Urban Retreat is divinely inspired to serve the mother in any stage.
Our focus for you will be:
Movement
If we do not have energy, then being a mom can be a drag. We did this to have fun! Kids welcome in our daily movement.
MEALS
We are what we eat. Let’s find solutions to preparing meals, digestion, fermentation, nutrients, sneaking in veggies, mindful eating and everything in between.
MINDFULNESS
While eating, doing housework or playing on the playground, mindfulness is a way to tune in to your needs. Each technique brings you closer to your family, community and yourself.
MAMAS
As a modern mother, we will focus on your aspirations, your fears and your radical self care through curiosity, humor and Maha Mama’s community. This is for you, Mama
“The connection you feel to yourself and to every woman is such a force
under the guidance of Krissy. Every circle, every experience is different."
Miranda Sanchez, New York
What you get:
- fluid yoga class
- delicious vegetarian lunch
- soulful conversation (mindset, radical self care, mindfulness, nutrition)
- nutrient packed fermented vegetables (in a 32 oz jar)
- loads of laughter
- plus 3 ongoing calls to continue your growth and connection (monthly)
Next Mama Urban Retreats:
- CHICAGO on Sat JUL 14 from 11-5 at Sweet Pea Studio **
- LONDON in SEPT Details to follow
Total cost $200*
*includes 3 monthly gatherings on Zoom to continue your connection and growth plus a 32 oz jar of nutrient packed vegetables to bring home.
Email mahamama108@gmail.com to grab your spot!