"I fell in love with her teaching style and her love for yoga,
especially prenatal yoga."
Nicoli Rena Sinclair, Pennsylvania
FREE Prenatal Yoga Classes Sun @1p ongoing
Maha Mama Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus and flexibility through a practice designed for this sacred transformation. Maha Mama will offer a safe and supportive environment to help alleviate potential common discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The classes are open level and great for women trying to conceive.
FREE Mommy & Baby Classes Sat Feb. 2nd , Mar 9th, Apr. 6th @ 1:45
A postpartum class for mothers with babies from 6 weeks to walkers. A wonderful transition from the pre-natal class, this class will allow you to connect with your baby and put the oxygen mask on you with meditation, stretching and strengthening back into vitality. We will pay special attention to post-pregnancy recovery no matter your birth experience. Most importantly, Mommy and Baby classes are a great way for mothers to connect with other empowered women.
All classes at Athleta Studio -- 18th & 5th
"Her hands on ability to adapt her teaching to every kind of body
at any level combined with her deep physical and spiritual awareness
of the changing body, infuses a unique light in every session."
Leslie Majzlin, New York