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Pre & Post Natal 101

  • Om Factory 265 West 37th Street, 17th Floor New York, NY, 10018 United States (map)

Lead Teacher: Krissy Shields

Are you interested in learning more about pre & post natal yoga? Want to add to your tool box specific heart centered practices for your clients? This weekend will be filled with the ways to tailor your services to fit her changing needs during pregnancy and beyond plus ways to bring in the baby. Excellent for doulas, health care workers, yoga teachers, fitness instructors, mamas and more. The topics covered will be:

  • Main postures (asana) & Modifications

  • Repetition of sound (mantra) & Meditation

  • How to guide the one pregnant woman in your regular yoga class

  • Ways to include your partner

  • Understanding common pregnancy issues & aiding comfort

  • Empowering women with their choices & intuition

  • Pelvic floor care & repair

  • Postnatal Self Care

  • Recovery from Birth (Vaginal and Cesarean)

  • Poses for Nursing

  • Baby Blues vs. Postpartum Depression

  • Infant Developmental Stages

  • Self & infant Massage


The hours can be combined with the fall Maha Mama training for yoga alliance certification for 200 hour teachers.


$375 before 5/15

Sign up now!