Lead Teacher: Krissy Shields
Are you interested in learning more about pre & post natal yoga? Want to add to your tool box specific heart centered practices for your clients? This weekend will be filled with the ways to tailor your services to fit her changing needs during pregnancy and beyond plus ways to bring in the baby. Excellent for doulas, health care workers, yoga teachers, fitness instructors, mamas and more. The topics covered will be:
Main postures (asana) & Modifications
Repetition of sound (mantra) & Meditation
How to guide the one pregnant woman in your regular yoga class
Ways to include your partner
Understanding common pregnancy issues & aiding comfort
Empowering women with their choices & intuition
Pelvic floor care & repair
Postnatal Self Care
Recovery from Birth (Vaginal and Cesarean)
Poses for Nursing
Baby Blues vs. Postpartum Depression
Infant Developmental Stages
Self & infant Massage
The hours can be combined with the fall Maha Mama training for yoga alliance certification for 200 hour teachers.
$425
$375 before 5/15