“I have not yet found a more thorough and extensive workshop

about women during this sacred transformation.”

Janessa Mondestin, New York

 

After a few years of taking care of our Mamas (baby in utero) we are expanding Maha Mama to yoga for Mama and Baby. Together. Join us for a weekend filled with an exploration of mama in her new caretaker role and how to best support the bond during this sweet time.


Upcoming 

Spring 2019

9am to 5pm

OmFactory, 265 W 37th St @ 8th Ave, 17th Fl

425 today 450 after 4/1

25 off for Maha Mama teachers

Lead Teachers: Kathryn Ulrich & Krissy Shields

For more info email mahamamayoga@gmail.com


Curriculum

 

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This comprehensive training will cover:

  • Postures for Reintegration

  • Birth Recovery (Vaginal and Cesarean)

  • Restoration & Relaxation

  • Poses for Nursing

  • Baby Blues vs. Postpartum Depression

  • Infant Developmental Stages

  • Tummy Time & Sleep

  • Bonding, Songs & Rhythm

  • Infant Massage